Apple Fruit :
1.Apple can be eaten raw and ripe or cooked. You can bake, stew or make apple sauce. The apple is perfect for raw consumption as well as cooked
2.Apple is a healthy fruit to eat because it\'s a source of vitamin C, dietary fiber, and manganese. The apple fruit is also a good source of potassium, calcium and iron.
3.Apple is a known antioxidant, a chemical that helps fight free radicals in the body.. The chemical in an apple, called quercetin, can help reduce asthma symptoms.
4.Apple is a healthy fruit to eat because it\'s rich in flavonoids. These flavonoids have been shown to have anti-inflammatory effects.
5.Apple is a healthy fruit to eat because it\'s a rich source of pectin, a type of soluble fiber. Pectin has been shown to help reduce cholesterol and block the absorption of fats and cholesterol in the body
Blueberries Fruit :
1.Has antioxidant, anti-cancer, anti-inflammatory, anti-hyperlipidemia, anti-diabetic, anti-aging, anti-aging, anti-atherosclerosis, anti-mutagenic, anti-poison and other pharmacological effects.
2.Blueberries contain a lot of flavonoids, anthocyanins and other substances, which are the main active ingredients in berries.
3.The content of vitamin C, vitamin E and other vitamins is very high, which can improve the resistance of the body and inhibit the growth of cancer cells.
4.Blueberries are high in fiber, which can help lower blood glucose levels and reduce the risk of heart disease.
5.Blueberries can protect the body against harmful substances and increase endurance.
“Blueberries are the fruit of choice, because they are very nutritious and rich in antioxidant vitamins, minerals, fiber and other nutrients. “
Bananas :
1.Banana is the most popular fruit in the world. It is one of the best sources of potassium and is a great antioxidant.
2.It's also rich in fiber and vitamin C, and it's an easy and delicious way to get your daily dose of these nutrients.
3.Bananas can be eaten raw and in the form of banana flour. It can be used in many recipes and is a great substitute for white flour.
4.Bananas are full of fiber that is essential in the diet. It helps to eliminate toxins in the body, regulate digestion and keep the colon clean.
5.Bananas are also rich in antioxidants, vitamin C, and the B vitamins, which are essential for brain health.
Orange :
1.Orange, which is warm color, can make people feel warm. So, eat orange fruits when feel cold will be very beneficial for human health.
2.Orange is sweet, so it can make people feel happy. So, eat orange fruits when you feel down will be very beneficial for human health.
3.Orange is sour, so it can make people feel refreshed. So, eat orange fruits when you feel tired will be very beneficial for human health.
4.Orange is anti-septic, so it can make people feel safe. So, eat orange fruits when you feel insecure will be very beneficial for human health.
5.Orange is acidic, so it can make people feel energetic. So, eat orange fruits when you feel weak will be very beneficial for human health.
Mangoes :
1.Raw mangoes are rich in vitamin C. Vitamin C fights against free radicals that are formed in the body. It also helps in the formation of collagen which is an essential factor for skin care. These fruit is also rich in A and B vitamins that are essential for healthy hair growth.
2.According to the health experts, it is said that the raw mangoes are a good source of folic acid. Folic acid is essential for women when they are pregnant. It is also a good source of antioxidants which are essential for long and healthy life.
3.The health experts recommended to add raw mangoes to the daily diet. The content of vitamin C found in the raw mangoes is high. The vitamin C content is helpful in boosting the immune system of the human body. It also helps in fighting against the free radicals that are formed in the body.
4.The vitamin C in the raw mangoes helps in the formation of collagen which is an essential factor for skin care. These fruit is also rich in A and B vitamins that are essential for healthy hair growth.
5.According to the health experts, it is said that the raw mangoes are a good source of folic acid. Folic acid is essential for women when they are pregnant. It is also a good source of antioxidants which are essential for long and healthy life.
